How I Had To Mentally Prepare Myself In Order To Embrace Bali.

How I Had To Mentally Prepare Myself  In Order To Embrace Bali.

I went to Bali!!!!! No! I’ll say it again because I don’t think you understand my excitement!! I…WENT…TO…BALI!!!!!!!!!! Ok! Now that I got that out the way, let me tell you all about my trip to Bali from the beginning.    On Dec 6th, I traveled to Los Angeles to meet with my boyfriend so [...]

7 Things You Can Do Right Now To Help With Managing Anxiety

7 Things You Can Do Right Now To Help With Managing Anxiety

Journaling- Getting your anxious thoughts out of your mind and onto paper can really help you with reducing your feelings. Journaling is an intimate time for you to express yourself. I always say, be honest with yourself as you’re journaling. If you’re sad, say you’re sad. If you’re frustrated, say that. You’re doing this for [...]

Mental Health Awareness

Mental Health Awareness

    I am so excited because we’re FINALLY having the conversation about mental health just about everyone’s talking about it from celebrities to your everyday people are speaking out about their struggles and how they’re seeking help but there are still more people who are suffering in silence and I just would like to [...]