Yoga vs The Gym

I attended Hot Yoga classes at Magnolia Yoga Studio here in New Orleans at the end of January to the end of February. I signed up for their 30 classes for 30 dollars and it was amazing!!!! First off, it was my first time trying hot yoga and I didn’t know what to expect for my first class. I didn’t know how hot it’d be but I wore pants during the first class and that was it for me. The following classes I wore shorts and a sports bra. I have completed my classes but I do see myself investing in more classes towards the 3rd quarter within this year. I decided during that time because I still have my gym membership, which is enough for now.

 

Benefits of Yoga: I wrote a post here about the “7 Healthy Benefits Of Yoga” along with those health benefits, yoga also helps with balance, focus and I found it to be spiritual as well. At the end of each class, each instructor told us to honor ourselves by showing up today and we all said at the end of class, together “Namaste” which means to thank the teacher or use as an expression of relief upon the ending of class.

 

What did I learn from Yoga: Honestly, I wouldn’t say that there’s anything new that I learned while in yoga but there are some things that were highlighted such as focus. It takes pure focus on yourself in the mirror to balance out each pose when the person next to you is falling down or coming out of the pose early. Another thing that was highlighted to me while in yoga class was the power of being your own cheerleader in your head. So many times I had to push myself mentally through poses by being the biggest cheerleader in my head. I once heard a quote by Henry Ford “If you think you can or if you think you can’t, both are usually right.” I correlate that to yoga because if you think you can’t hit a pose without even trying, you’re right because you haven’t given yourself the opportunity to try. While in yoga class, you should do your absolute best to hit every pose. It doesn’t matter if you do the pose and come out of it early, what matters most is you showing up and trying. Honor yourself for that along!

What do I gain from going to the gym? The gym is my place!!! Read here about my Fitness Journey here. I love going to the gym because I am working on the target areas where I feel I need to improve. While in yoga, I’m not hitting those target areas because that’s not what yoga entails.

Overall, I would say that it’s a healthy balance to have both memberships but if you’re like me and you’re focused on specific areas, I would say get a gym membership but if you want to work on your balance and focus by pushing yourself and trying different poses, get a yoga membership. Either one works and there’s no such thing as being too healthy or too active.

 

 

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