One of my new year’s resolutions was to do my best to live a healthier lifestyle. I wasn’t always that type that took working out seriously, years ago I had a gym membership and I just wasn’t consistent with it at all. At that time I didn’t have a goal, I wasn’t certain about which machines to use and I felt as if I was just wasting my time and money, so I let the membership go. During that time, I didn’t drink much water or watched what I ate.
Fast forward to now and working out has become apart of my self-care regimen. Since I turned 30, I noticed changes within my body some I like and some I didn’t like but I’m not the type of person to harper on what I don’t like and sit back and complain, I prefer to do something about it so I decided to get a gym membership and this time be more consistent. I do my best to workout at least 3-4 times a week and I’m drinking more water and no cold drinks at all (soda’s). I made a few changes with my meals as far as staying away from pork and fried foods but my diet is still a work in progress because I LOVE to eat!
I am not all the way there and I haven’t hit my goal of having a 4 pack without sucking in but I am proud of myself for making positive changes and doing my best to live a healthier lifestyle. I know I’ll see results as long as I continue to put the work in and stay focused. So! That’s what I’m doing!!!